Another
way to keep our metabolic rate from slumping into very lows and hitting racing
highs is to eat regular meals.
Eating 3
meals a day should be an absolute minimum and ideally we should eat 5 smaller
meals spread evenly across the day.
This will
keep a good balance of energy through the day, keep your mind fresh and alert
and give you more time to do the things you want.
~ Jane Scrivner ~
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Alpha Lipid SDII, anda mengamalkan diet secara selamat dan sihat TANPA PERLU
BERLAPAR.
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